About this site

Launched in April 2025 by Shelby Hildenbrand, MA, LPCC, MentalSoup is a independent digital publication created to connect, inform, and empower individuals navigating the world of mental health.

Born from both professional experience and personal passion, MentalSoup offers a mix of lived stories, expert insights, and accessible resources aimed at breaking down stigma and fostering real connection. Whether you're seeking support, understanding, or just a moment to breathe, our content is designed to meet you with compassion and clarity.

Our mission is simple: to make mental health more human, one honest conversation at a time.

Why would I subscribe?

Whether you're a curious reader, someone seeking support, or a mental health professional looking for thoughtful resources, MentalSoup offers content designed to inform, inspire, and connect. You'll receive email updates when new posts are published, so you can stay in the loop without the noise of social feeds or shifting algorithms.

When you subscribe to MentalSoup, you're not just signing up for updates. You're joining a space that’s been created with thought, care, and a whole lot of intention. You’ll have full access to everything we share. Think of it as your own little library of comfort and connection.

Your support means the world. It helps this space grow and keeps the content real and helpful. Thanks for being part of the MentalSoup community. We're so glad you're here.