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Needle exchange programs, or Syringe Services Programs (SSPs), are vital public health services providing sterile needles, safe disposal, and connect people to medical care. They are highly effective at preventing diseases, overdose deaths, and guiding individuals toward treatment (Karsten, 2023).
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May is Mental Health Awareness Month. It was founded in 1949 by Mental Health America (MHA) to raise awareness, reduce stigma, and promote wellness for all.
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🧠Understanding Disruptive Mood Dysregulation Disorder (DMDD) in Children and Adolescents Disruptive mood dysregulation disorder (DMDD) is a condition in which children and adolescents experience ongoing irritability, anger, and frequent, intense temper outbursts. The symptoms of DMDD go beyond being in a “bad mood." Symptoms are severe and chronic. Disruptive
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Why It Matters (and What Research Says) Trigger Warning: discussion of suicide The holiday season is often labeled as the most wonderful time of the year. But for many people, it can also one of the most stressful. Studies and surveys consistently show that the demands of holidays can strain
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Yes, Caffeine Withdrawal is an official diagnosis in the DSM-5-TR! Caffeine is the most widely consumed psychoactive substance in the world, acting as a central nervous system (CNS) stimulant (Curatolo & Robertson, 1983). Found in coffee, tea, energy drinks, sodas, chocolate, and even some medications, caffeine has a long and
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“I told her once I wasn’t good at anything. She told me survival is a talent.” ― Susanna Kaysen, Girl, Interrupted 🧠The History of Borderline Personality Disorder: From Confusion to Compassion Explore the history of Borderline Personality Disorder (BPD). From its first mention in 1938 to modern-day treatment and awareness,
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TRIGGER WARNING - DISCUSSION OF SUICIDE September quietly carries deep meaning for millions of people. It's not just about the changing seasons; September is National Suicide Prevention Awareness Month and National Recovery Month. These campaigns hope to bring awareness to communities, encourage open and honest conversations while reducing
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Hey everyone, Apologies for the recent radio silence. Things have been a bit hectic behind the scenes, and I haven’t been able to post as regularly as I’d like. Thanks so much for your patience and for sticking around. The good news? New content is coming very soon!
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Therapists are burnt out, but that’s not their clients’ fault.
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Taking that first step toward starting therapy can be a scary. Many people wonder if there needs to be a serious concern for them to meet with a mental health provider. As a therapist, I hold the belief that any concern you wish to address could benefit from exploring with
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Across the globe, around 2%–5% of adults experience symptoms of inattention, impulsivity, and hyperactivity that are connected to attention-deficit/hyperactivity disorder (ADHD) (Staley et al., 2024). With children in the U.S., an estimated 7 million (11.4%) children aged 3–17 years have been diagnosed with ADHD at
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*content warning: discussion of suicide and abuse The history of mental health care is anything but pretty, and often unknown to the public. So, how did we get to the point where we now dedicate an entire month to mental health awareness? For centuries, mental health has been cloaked in