News

We're Back Soon – Sorry for the Silence!

Hey everyone,

Apologies for the recent radio silence. Things have been a bit hectic behind the scenes, and I haven’t been able to post as regularly as I’d like. Thanks so much for your patience and for sticking around.

The good news? New content is coming very soon! I’m excited to get back into the rhythm and share some great updates, ideas, and stories with you all.

Stay tuned. Regular posts will be starting again shortly!

Thanks again for your support,
– Shelby

The Public Health Case for Needle Exchanges Services

Needle exchange programs, or Syringe Services Programs (SSPs), are vital public health services providing sterile needles, safe disposal, and connect people to medical care. They are highly effective at preventing diseases, overdose deaths, and guiding individuals toward treatment (Karsten, 2023).

More Good Days, Together 💚

May is Mental Health Awareness Month. It was founded in 1949 by Mental Health America (MHA) to raise awareness, reduce stigma, and promote wellness for all.

D is for Disruptive Mood Dysregulation Disorder (DMDD)

🧠Understanding Disruptive Mood Dysregulation Disorder (DMDD) in Children and Adolescents Disruptive mood dysregulation disorder (DMDD) is a condition in which children and adolescents experience ongoing irritability, anger, and frequent, intense temper outbursts. The symptoms of DMDD go beyond being in a “bad mood." Symptoms are severe and chronic. Disruptive

Self-Care During the Holidays

Why It Matters (and What Research Says) Trigger Warning: discussion of suicide The holiday season is often labeled as the most wonderful time of the year. But for many people, it can also one of the most stressful. Studies and surveys consistently show that the demands of holidays can strain

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The Public Health Case for Needle Exchanges Services

More Good Days, Together 💚

D is for Disruptive Mood Dysregulation Disorder (DMDD)

Self-Care During the Holidays